Irish dance: On pointe – is it safe?

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Nora Stewart
www.EasyIrishDance.com Irish Bliss

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Irish dance: Tips for Body Style

PLEASE USE NEW LINK FOR THIS ARTICLE at our new site, IrishBliss.org

Body Style : The Sweet and Lowdown

So, you’ve got the hang of the steps that you’ve spent ages learning, and finally the rhythm is starting to come after lots of practice, and perhaps also the moves in the set if you’re doing set or céilí dancing. But there’s this other elusive bit that you see “the really good dancers” doing and you can’t just work out why you’re not quite as cool as they are! They’re doing something different and you can’t quite put your finger/ toes/ feet on it….

Well, each style of Irish dance has it’s own unique body stance or sometimes you get a choice! Most styles of Irish dance require bending the knees and hips while dancing to allow looseness in the lower half of the body, giving a bit of bounce and spring – think of car suspension acting like shock absorbers.  Lower centre of gravity also gives you a lot more control, particularly reducing uncontrolled sliding on the dance floor.

For those of you whtelemark skiingo have learned snow skiing, the same principles apply – bend ze knees and get control over your movements. (And no, leaning a long way forward  with your butt sticking out on it’s own doesn’t count as bending the knees…!)

I’m going to try to explain for each of the 6 styles of Irish dance using static photos of Martin (below) but it will become clearer when you see people dancing and moving, and you know what you are looking at. Continue reading