Falling into bed at 4am after a brilliant night of music and dancing in Sydney, followed by a long 3 hour drive home, my head barely hits the pillow and I’m asleep. I wish I could say that happened every night, but for me, it doesn’t.
The effects of an over-active brain, the combination of mental exhaustion & not being generally physically tired from sitting, too much screen time & effects of screen light, and now the creeping menopause effects of hot flushes and arthritis, all conspire against good sleep.
The other undesirable element is the potential for weight gain- not helped by a cold winter and the desire for lots of lovely “comfort” food – beautifully braised lamb shanks with lots of potatoes, baked rice pudding, pumpkin scones (with tons of butter, of course) – need I go on?
My typical downward spiral goes something like this: