Irish dance: 5 tips for keeping your dancing healthy

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Staying healthy takes more and more of my time, and it seems obvious to try to enhance the benefits of dance by paying attention to a few basics. This is not an exhaustive list: I have already written about some of these tips but ’tis always good to have a reminder.

1. Dance floor – seems an odd kind of thing to put top of the list but flooring is critical to reducing knee, hip and ankle injuries and sore backs, ideally, sprung floor is the best or at least something with some bounce or give in it. You should be able to see the floor moving when someone walks or dances on it. The floor also needs to be very clean- swept first then a very hot, dry-damp squeezed-out mop over the top to get all the grease and dirt off.

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