Irish dance: Tips for Body Style

PLEASE USE NEW LINK FOR THIS ARTICLE at our new site, IrishBliss.org

Body Style : The Sweet and Lowdown

So, you’ve got the hang of the steps that you’ve spent ages learning, and finally the rhythm is starting to come after lots of practice, and perhaps also the moves in the set if you’re doing set or céilí dancing. But there’s this other elusive bit that you see “the really good dancers” doing and you can’t just work out why you’re not quite as cool as they are! They’re doing something different and you can’t quite put your finger/ toes/ feet on it….

Well, each style of Irish dance has it’s own unique body stance or sometimes you get a choice! Most styles of Irish dance require bending the knees and hips while dancing to allow looseness in the lower half of the body, giving a bit of bounce and spring – think of car suspension acting like shock absorbers.  Lower centre of gravity also gives you a lot more control, particularly reducing uncontrolled sliding on the dance floor.

For those of you whtelemark skiingo have learned snow skiing, the same principles apply – bend ze knees and get control over your movements. (And no, leaning a long way forward  with your butt sticking out on it’s own doesn’t count as bending the knees…!)

I’m going to try to explain for each of the 6 styles of Irish dance using static photos of Martin (below) but it will become clearer when you see people dancing and moving, and you know what you are looking at. Continue reading

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Irish dance: Change your shoes, change your style

PLEASE USE NEW LINK FOR THIS ARTICLE at our new site, IrishBliss.org

All varieties of Irish dance are distinguished by one main thing: style. There are other differences, of course, such as rules and structure that guide the dances themselves. However, style – the way in which the dancer moves- is key.

I have written about 6 different styles of Irish dance and referred to body stance – hand holds low vs high, low to floor flat feet style vs high up on the balls of the feet with pointed toes, and pretty much everything in between. I will write more on body stance in next week’s blog post Irish Dance: Tips for Body Style

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Dance shoes: Avoid sore feet!

PLEASE USE NEW LINK FOR THIS ARTICLE at our new site, IrishBliss.org

Irish dance shoes:  7 tips on how to avoid sore feet, ongoing knee problems, hip problems and a plethora of other ailments that can come with Irish dancing, despite that it should be good for you! I have some suggestions for you that I have worked out over a long period of dancing. I also used to sell shoes and boots for hiking, and there are many similarities with dancing, including getting lots of mileage!

1. Supportive shoes
Supportive shoes are those that have stiffness under the arch of your foot, and that move the right way when you dance. Shoes that offer the best support for your feet are torsionally strong, which means they don’t have much twist.  What you DO want is the shoe to bend forward at the ball of your foot to allow your heel to go up and down. New shoes often take a while to soften in this part of the sole.  So,  if the shoe doesn’t bend and give, your foot still wants to go up and this creates friction and rubbing inside the shoe, creating the potential for blisters. Something’s gotta give! Continue reading